Weigh In record (no journal entry) for 11 October 2021
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151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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3546 kcal
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Fat: 99.81g | Prot: 215.89g | Carb: 420.85g.
Breakfast: Lamponi, Barnhouse Krunchy Sun Cioccolato Fondente, Enervit Soy Protein, Caffè Espresso, Provamel Latte di Mandorla Naturale. Lunch: La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Sugo di Pomodoro, Terre d'Italia Parmigiano Reggiano 30 Mesi, Zucchine Grigliate, Olio Extra Vergine di Oliva. Dinner: Sugo di Pomodoro, Vital Nature Gallette di Riso Rosso, Iris Pasta Integrale, Finocchio Crudo, Petto di Pollo. Snacks/Other: Equilibra Barretta Protein 31% Low Sugar , Milk Protein Milk Pro 20G , Melinda Mela Golden, Fatina Mandorle, Albume d'uovo, Alpro Latte di Avena, Probios Farina Integrale di Farro, Zaini Cacao Amaro in Polvere, Hero Light Mirtilli. more...
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gaining 4.6 lb a week
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