Weigh In record (no journal entry) for 11 October 2021
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213.6 lb
Lost so far: 13.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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715 kcal
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Fat: 24.34g | Prot: 33.70g | Carb: 83.73g.
Breakfast: X-Tra Vadelmakeitto Light, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Nutrilett Mokkapirtelö. Dinner: Kaalikeitto. Snacks/Other: Valio Oltermanni, Becel Kevyt Margariini, Ruisleipä, Tee (Makeuttamaton). more...
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losing 13.9 lb a week
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