Weigh In record (no journal entry) for 11 October 2021
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269.0 lb
Lost so far: 216.1 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1300 kcal
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Fat: 70.03g | Prot: 81.62g | Carb: 84.68g.
Breakfast: Баранина. Lunch: Мир Сухофруктов Финики с Косточкой , Курага, Coffee Like Капучино (300мл). Dinner: Помидоры, Жареное Яйцо, SPAR Брюшки Лосося Слабосоленые . more...
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losing 1.5 lb a week
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