Weigh In record (no journal entry) for 11 October 2021
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121.9 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1411 kcal
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Fat: 41.25g | Prot: 88.93g | Carb: 183.85g.
Breakfast: Pisang, Haverjoy Havermout Quick Cooking, Susu Kedelai. Lunch: Santan, Jeruk, Uleg Sambal Pedas, Alfamart Ikan Pindang, Kecambah, Sawi Dimasak (dari Segar), Tempe Orek, Nasi Putih. Dinner: Melon, Bakso Ikan, Alfamart Ikan Pindang, Sawi Dimasak (dari Segar), Santan, Uleg Sambal Pedas, Nasi Putih, Tempe Orek. Snacks/Other: Kue Nagasari, Sari Roti Roti Tawar Kupas, Kacang Tanah. more...
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losing 0.3 lb a week
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