Weigh In record (no journal entry) for 10 October 2021
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220.3 lb
Lost so far: 40.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1765 kcal
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Fat: 73.14g | Prot: 49.49g | Carb: 239.09g.
Breakfast: 2% Fat Milk, Plain Waffles . Lunch: 2% Fat Milk, Kellogg's Special K Red Berries. Dinner: Pumpkin Pie , Cream Of Zucchini Soup (Prepared with Milk). Snacks/Other: Ice Cream, Pecan Pie. more...
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losing 22.4 lb a week
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