Weigh In record (no journal entry) for 11 October 2021
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136.2 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1284 kcal
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Fat: 27.48g | Prot: 57.08g | Carb: 202.60g.
Breakfast: 刀削面, 海霸王 蟹味棒. Lunch: 湾仔码头 韭菜猪肉水饺, 便利蜂 胡萝卜汁, 煮熟的西兰花（新鲜）, 南瓜, 圣女果, 木瓜, 宜家 烟熏三文鱼. Snacks/Other: 肌肉小王子 黑全麦面包, 汤臣倍健 蛋白粉. more...
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gaining 3.1 lb a week
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