Weigh In record (no journal entry) for 11 October 2021
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145.3 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1825 kcal
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Fat: 94.81g | Prot: 145.97g | Carb: 96.23g.
Breakfast: 清炒豆苗, 魚湯, 虱目魚肚. Lunch: 黑橋牌 火烤香腸, 烤牛肉, 烤豬里肉. Dinner: 味噌湯, 爭鮮 烤鮭魚肚壽司, 爭鮮 稻荷壽司, 爭鮮 花壽司. more...
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losing 7.7 lb a week
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