Weigh In record (no journal entry) for 11 October 2021
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279.8 lb
Lost so far: 5.1 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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2274 kcal
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Fat: 71.03g | Prot: 145.42g | Carb: 268.21g.
Breakfast: Kopi, Telur Dadar, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Oncom, Nasi Putih. Dinner: Sayur Tahu Toge, Jamur Putih (Ditumis), Nasi Putih, Telur Rebus Lunak, Tempe Goreng Tepung, Bubur Ketan Hitam, Bubur Kacang Hijau. Snacks/Other: Jus Alpukat, Mutant Whey Protein. more...
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3424 kcal
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Activities & Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Dedy Dwi Kurniawan's weight history
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