Weigh In record (no journal entry) for 04 April 2014
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175.7 lb
Lost so far: 20.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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927 kcal
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Fat: 19.32g | Prot: 50.99g | Carb: 139.11g.
Breakfast: Quaker Avena Instantanea, Avena Instantánea, Punta del Agua Queso por Salut Light, Ser Yogurt Bebible, Macrobiotica Galletas De Arroz Con Sal. Lunch: Zapallo, Muslo de Pollo. Dinner: Punta del Agua Queso por Salut Light, Sopa Crema de Verduras, Quaker Avena Instantanea. Snacks/Other: Pan Blanco Tostado. more...
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3159 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Roller Blading - 1 hour, Sleeping - 5 hours, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 0.1 lb a week
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