Weigh In record (no journal entry) for 10 October 2021
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208.2 lb
Lost so far: 12.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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3130 kcal
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Fat: 101.60g | Prot: 87.72g | Carb: 476.86g.
Breakfast: Thomas' Original English Muffins, Raspberries, Egg, Blueberries, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Cauliflower Crust Pizza. Dinner: Log Cabin Maple Syrup, Stop & Shop Strawberry Preserves, Plain Crepe. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Peanut Butter Cups, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer. more...
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2670 kcal
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Activities & Exercise:
dog walking afternoon - 27 minutes, DOG WALKING MORNING - 36 minutes, WALKING NO DOGS - 59 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Micael Peter Morin's weight history
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