Weigh In record (no journal entry) for 08 October 2021
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106.9 lb
Lost so far: 20.5 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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986 kcal
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Fat: 18.54g | Prot: 109.05g | Carb: 101.73g.
Breakfast: Blue Diamond Almond Breeze Original Zero Açúcar, Corilon Mingau de Banana, Mamão Formosa, Kiwi, Peras, Melão Amarelo, Maçã. Lunch: Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido), Salada Crua, Fava. Dinner: Abobrinha Cozida, Fava, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Melancia, Mamão Formosa, Itambé Coalhada Desnatada. more...
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steady weight
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