Weigh In record (no journal entry) for 10 October 2021
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106.5 lb
Lost so far: 20.9 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1419 kcal
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Fat: 39.18g | Prot: 118.87g | Carb: 162.16g.
Breakfast: Café com Leite Desnatado, Bauducco Cereale Toast Integral , Bauducco Torrada Multigrãos, Linea Geleia de Mirtilo, Melão Orange, Nutrella Pão Grãos e Castanhas 100% Integral, Ipanema Ricota Fresca, Ipanema Creme de Ricota, Morangos, Melão Amarelo, Maçã. Lunch: Salada Crua, Feijão Verde, Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Salada Crua. Snacks/Other: Milka Torta Oreo, Brigadeiro, Marilan Biscoito Cream Cracker, DIA Manga Espada. more...
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losing 3.1 lb a week
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