Weigh In record (no journal entry) for 10 October 2021
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109.2 lb
Lost so far: 14.2 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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2023 kcal
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Fat: 62.09g | Prot: 126.69g | Carb: 185.60g.
Breakfast: Weight Watchers Latte Scremato . Lunch: Patate al Forno, Polpettone, Involtini di Carne. Dinner: Uova di Quaglia, Vino Rosso da Tavola, Scottona Tartare di Bovino Adulto, Bruschetta al Pomodoro. more...
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gaining 6.2 lb a week
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