AmandaF1987's Journal, 04 April 2014

141.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 46.16g | Prot: 33.59g | Carb: 156.81g.   Breakfast: Chocolate Chip Muffin, Pineapple, Strawberries, No Name Smooth Peanut Butter Light. Lunch: Lick's Whole Wheat Bun. Dinner: Chinese Broccoli (Cooked), Chow Mein Noodles, Chinese Fried Rice. more...

1634 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...