Weigh In record (no journal entry) for 10 October 2021
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163.6 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1719 kcal
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Fat: 72.13g | Prot: 71.11g | Carb: 197.27g.
Breakfast: Fried Egg , Brown Bread. Lunch: Nola Mayonnaise, Whole Wheat Macaroni (Cooked) . Dinner: Potatoes (Flesh without Skin, with Salt, Boiled) , Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Onions , KOO Tomato Paste, Tastic Instant Rice, Chicken Drumstick Meat and Skin (Stewed, Cooked) , Curry Powder. Snacks/Other: Plain Muffin, Tea with Milk and Sugar, Clover Medium Cream Fresh Milk, Apple, Apple, Future Life Smart Food, Clover Medium Cream Fresh Milk. more...
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steady weight
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