Weigh In record (no journal entry) for 10 October 2021
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159.6 lb
Lost so far: 55.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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549 kcal
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Fat: 17.15g | Prot: 37.37g | Carb: 54.33g.
Breakfast: Hardline Whey 3Matrix, Eti Lifalif Yulaf Ezmesi, Yumurta. more...
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gaining 0.1 lb a week
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