Weigh In record (no journal entry) for 10 October 2021
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175.7 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1008 kcal
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Fat: 52.67g | Prot: 49.15g | Carb: 80.49g.
Breakfast: Black Cat Crunchy Peanut Butter, Jungle Oatso Easy Apple & Cinnamon. Lunch: Greek Salad, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Simba Pretzels Salted, Woolworths Beef Samoosas. more...
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gaining 3.9 lb a week
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