Weigh In record (no journal entry) for 10 October 2021
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176.8 lb
Lost so far: 6.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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699 kcal
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Fat: 33.21g | Prot: 42.62g | Carb: 61.70g.
Breakfast: Овсяная Каша на Молоке, Замороженная Вишня, Замороженная Черника, Кофе с Молоком, Малина. Lunch: Йогурт Греческий, Говядина Отварная, Борщ с Говядиной. more...
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gaining 0.2 lb a week
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