Weigh In record (no journal entry) for 10 October 2021
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193.6 lb
Lost so far: 25.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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2210 kcal
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Fat: 73.73g | Prot: 118.58g | Carb: 279.40g.
Breakfast: Brandt Zwieback, Peak Whey Selection Vanille, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, REWE Bäcker Brötchen, Nutella Nutella, Lätta Lätta Joghurt, Schwartau Erdbeermarmelade Samt. Lunch: Asia Green Garden Süss-Saure Sauce, Wan Tan (mit Fleisch Gefülte, Gebratene Wan Tan), Asia Green Garden Gebratene Nudeln Asiatische Art, Asia Spezialitäten Asia Hähnchen, Peak Whey Selection Vanille. Snacks/Other: Milka Alpenmilch. more...
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2969 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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