Weigh In record (no journal entry) for 10 October 2021
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248.2 lb
Lost so far: 97.9 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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215 kcal
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Fat: 8.83g | Prot: 26.37g | Carb: 7.05g.
Breakfast: Lidl Mozzarella Light, Metzgerfrisch Lachsschinken mit Edelschimmel, Cocktailtomaten, Filinchen Original, Gekochtes Ei. more...
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losing 2.3 lb a week
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