Weigh In record (no journal entry) for 10 October 2021
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154.8 lb
Lost so far: 32.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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3546 kcal
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Fat: 135.98g | Prot: 132.44g | Carb: 361.27g.
Lunch: Batatas Fritas Caseiras, Sobremesa de Gelatina, Cabrito Assado, Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Salada de Alface com Vegetais Variados, Queijo Camembert, Fumadinho Fiambre da Perna Extra Finíssimo , Sopa de Feijão, Cordial ou Licor, Cordial ou Licor, Vinho Tinto de Mesa, Uvas tipo Europeu, Cheesecake com Frutas, Pimentos, Batata (com Casca), Pingo Doce Truta Salmonada, Entremeada. Snacks/Other: Magnum Mini Mint. more...
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gaining 18.5 lb a week
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asertalha's weight history
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