Weigh In record (no journal entry) for 10 October 2021
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223.3 lb
Lost so far: 32.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1526 kcal
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Fat: 86.03g | Prot: 70.60g | Carb: 109.56g.
Breakfast: Actimel Actimel, Gekochtes Ei, Hofmaier Leberwurst, Hofmaier Fleischrotwurst, Nutella Nutella, Weizenbrötchen, Moss Käsebrötchen. Lunch: TiP Mettenden, Gemüsesuppe, Kartoffelsuppe. Dinner: K-Classic Sandwich Gurken, Coraya Surimi Sticks, A&P Schinkenknacker, Familie Wein Bauernschinken, Netto Französischer Brie, Schmitz Paprika Zwiebelmettwurst, Hofmaier Leberwurst, Hofmaier Teewurst, Filinchen Ballaststoff. more...
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steady weight
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