Weigh In record (no journal entry) for 10 October 2021
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155.2 lb
Lost so far: 27.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1209 kcal
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Fat: 71.21g | Prot: 47.63g | Carb: 94.31g.
Breakfast: Кофе с Молоком, Пирог Рыбный. Lunch: Сосиска в Тесте, Капучино. Dinner: Кофе с Молоком, Картофельное Пюре, Мираторг Бефстроганов из Говядины. Snacks/Other: Село Зелёное Пудинг Молочный Шоколадный, Essen Конфета Даежь. more...
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losing 0.8 lb a week
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