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備註：晚餐後約8PM量測
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150.8 lb
Lost so far: 2.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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2511 kcal
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Fat: 94.33g | Prot: 220.99g | Carb: 188.99g.
Breakfast: 煎雞蛋, 麥味登 超厚雞肉起司堡. Lunch: 炒青菜, 白飯, 清蒸或水煮蛤蜊/蜆, 全聯 鹽漬鮭魚, 煎雞蛋. Dinner: 披薩, Costco 烤全雞. more...
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losing 3.1 lb a week
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