Weigh In record (no journal entry) for 10 October 2021
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150.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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3683 kcal
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Fat: 112.98g | Prot: 207.78g | Carb: 454.90g.
Breakfast: Fatina Mandorle, Banana, Milk Protein Milk Pro 20G , Carrefour Pancakes. Lunch: Olio Extra Vergine di Oliva, Zucchine Grigliate, Labeyrie Salmone Selvaggio d'alaska, Ki Riso Basmati Integrale. Dinner: Finocchio Crudo, Terre d'Italia Parmigiano Reggiano 30 Mesi, Ragù, Iris Pasta Integrale. Snacks/Other: Equilibra Barretta Energetica, Fatina Nocciole, Melinda Mela Golden, Enervit Soy Protein, Kiwi, Bresaola, Pane Integrale. more...
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losing 4.6 lb a week
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