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Masih Jauh dan Banyak Hambatan, tetap Kendor jangan semangat
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280.2 lb
Lost so far: 4.6 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1657 kcal
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Fat: 49.76g | Prot: 74.76g | Carb: 231.80g.
Breakfast: Sohun, Tahu Goreng, Semur Daging, Nasi Putih. Lunch: Batagor. Dinner: Selada Daun Hijau, Mentimun (Kupas), Tempe Mendoan, Ayam Bakar (Kulit tidak Dimakan), Karedok, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Kapal Api Special Mix. more...
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steady weight
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Dedy Dwi Kurniawan's weight history
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