Weigh In record (no journal entry) for 09 October 2021
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139.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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2463 kcal
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Fat: 124.03g | Prot: 118.30g | Carb: 218.08g.
Dinner: Ground Beef (Cooked), White Rice, Chobani Flip Strawberry Cheesecake, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Large) . more...
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gaining 5.6 lb a week
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