srherner's Journal, 16 March 2011

235.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

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1346 kcal

Fat: 41.73g | Prot: 67.93g | Carb: 187.12g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Multigrain Bread. Lunch: Peeled Baby-cut Carrots, Classic Yellow Mustard, Elsie White American Cheese Singles, Wheat Bread, Deli Sliced Ham. Dinner: Mild Cheddar Cheese (Shredded), Apples, Greek Vinaigrette Dressing, Cherry Tomatoes, Lettuce, Green Beans (Canned), Hamburger Buns (Enriched), BBQ Pulled Pork. Snacks/Other: Butter Popcorn, Special Dark Chocolate Miniatures, Chewy Granola Bars (Variety Pack), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2682 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...