Weigh In record (no journal entry) for 09 October 2021
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117.0 lb
Lost so far: 21.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1040 kcal
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Fat: 55.09g | Prot: 28.62g | Carb: 81.85g.
Breakfast: Morning Mocha, Skinless Chicken Breast, White Rice. Lunch: Cream Cheese, Wasa Light Rye Crispbread. Dinner: Trader Joe's Raw Pepitas, Caesar Salad Dressing, Kirkland Signature Shredded Tex Mex Cheese, White Table Wine, Corn, Dean's Whipping Cream, Tamale with Meat. Snacks/Other: california cheesecake, Simply Fresh Fruit Dragon Fruit, Tortilla Corn Chips. more...
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1549 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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