Weigh In record (no journal entry) for 09 October 2021
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138.3 lb
Lost so far: 52.4 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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580 kcal
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Fat: 24.62g | Prot: 42.85g | Carb: 43.53g.
Lunch: Filé Mignon Grelhado. Dinner: Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Morangos. more...
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losing 1.2 lb a week
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athenafroes's weight history
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