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WOO! SO happy to wake up and see those numbers going down ⬇️ just 1lb but I'm still excited about it!
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308.0 lb
Lost so far: 5.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1289 kcal
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Fat: 19.26g | Prot: 43.86g | Carb: 248.16g.
Lunch: Kraft Velveeta Sharp Cheddar Cheese Slices, Ketchup , Hillshire Farm Ultra Thin Black Forest Ham , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Spinach , Great Value Sliced Strawberries, Carrots, White Grapes. Dinner: V8 Splash Fruit Medley, McCormick Chicken Seasoning, Great Value White Rice, Sweet Sue Chicken & Dumplings, Bananas . Snacks/Other: Utz Sourdough Specials Pretzels, Expo Fresh Strawberries , Hershey's Krackel Miniatures, Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip. more...
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losing 3.5 lb a week
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