Weigh In record (no journal entry) for 09 October 2021
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163.6 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1239 kcal
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Fat: 61.91g | Prot: 53.41g | Carb: 109.53g.
Breakfast: ProNutro Wholewheat Original, Clover Medium Cream Fresh Milk. Lunch: KFC Chicken Wing, KFC Chips (Small), KFC Chicken Thigh. Dinner: Flora Regular Margarine, Lucky Star Sardines in Vegetable Oil, Woolworths Seeded Wholewheat Brown Bread. Snacks/Other: Light Ice Cream Cone. more...
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gaining 4.6 lb a week
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