Weigh In record (no journal entry) for 09 October 2021
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203.8 lb
Lost so far: 7.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1669 kcal
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Fat: 57.57g | Prot: 72.51g | Carb: 166.61g.
Breakfast: Oatmeal, Coffee with Milk and Sugar, Avocados , Beef Top Sirloin (Trimmed to 1/8" Fat) , Fried Egg, Great Value Vegetable Medley, Roasted Potato, Mushrooms , Grape Tomatoes. Lunch: Mexican Blend Cheese, Grape Tomatoes, Costco Rotisserie Chicken, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Coconut Water , Whiskey, Medalla Light Beer (Bottle), Joe's Crab Shack Mahi Mahi with Tropical Salsa, Signature Cafe Parmesan Risotto. Snacks/Other: Coffee with Milk and Sugar, Cupcake with Icing. more...
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2239 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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gaining 2.8 lb a week
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