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RndRob
Journal
16 Mar 11
RndRob's Journal, 16 March 2011
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Weigh In record (no journal entry) for 16 March 2011
201.0 lb
Lost so far:
4.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2011:
1516 kcal
Fat: 62.59g | Prot: 102.61g | Carb: 143.24g.
Breakfast:
Protein Plus Protein Bars - Chocolate Roasted Peanut, Brown Rice (Medium-Grain, Cooked), Ground Turkey (Cooked).
Lunch:
Cooked Broccoli (Fat Not Added in Cooking).
Dinner:
6" Spicy Italian.
Snacks/Other:
Braided String Cheese with Oil, Garlic & Herbs.
more...
2867 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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