Weigh In record (no journal entry) for 03 April 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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3574 kcal
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Fat: 121.07g | Prot: 165.18g | Carb: 464.42g.
Breakfast: Fat Free Milk, Frozen Mixed Berries, Oatmeal, Almonds, WHEY PROTEIN- VANILLA BEAN. Lunch: Pepsi (Can), Fat Free Milk, White Icing Dipping Cup, 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza, Cinnamon Sticks. more...
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3052 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour, Sitting - 9 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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losing 1.2 lb a week
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