Weigh In record (no journal entry) for 09 October 2021
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159.0 lb
Lost so far: 20.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1713 kcal
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Fat: 65.42g | Prot: 36.62g | Carb: 250.09g.
Breakfast: Cookie Choco Sarrasin Fodmap. Lunch: Kiwi, Fondant au Chocolat, Barilla Sauce Bolognese, Barilla Pâtes sans Gluten . Dinner: Cookie Choco Sarrasin Fodmap, Tomates Écrasées (en Conserve), Riz Basmati (Cuit). Snacks/Other: Cookie Choco Sarrasin Fodmap, Lindt Chocolat Noir Pistache Pointe de Sel . more...
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losing 0.1 lb a week
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 Comments
descend à la balance sa motive même doucement mes sûrement continue et reste bien motivé 😊passe une bonne journée 😘👍🤝
09 Oct 21 by member: Nlono7700
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