Weigh In record (no journal entry) for 09 October 2021
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181.4 lb
Lost so far: 4.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1347 kcal
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Fat: 56.34g | Prot: 55.51g | Carb: 162.75g.
Breakfast: Капучино, Варенье, Активия Йогурт, Творог 9%. Lunch: Пицца с Ветчиной, Апельсиновый Сок, Дыня. Snacks/Other: Пицца Домашняя, Сыр Российский, Сливочное Масло, Пшеничный Хлеб, Сосиска, Приготовленная Летняя Тыква. more...
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gaining 3.1 lb a week
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