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Anabella
Journal
03 Apr 14
Anabella's Journal, 03 April 2014
Anabella's Profile
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Weigh In record (no journal entry) for 03 April 2014
123.0 lb
Lost so far:
0.5 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2014:
1003 kcal
Fat: 21.58g | Prot: 41.72g | Carb: 177.19g.
Breakfast:
Horizon Organic Fat Free Milk, Post Honey Bunches of Oats with Almonds.
Lunch:
Veg Dalia, Chobani Lowfat Pineapple Greek Yogurt (Container).
Dinner:
Onions, Boiled Potato, matra.
Snacks/Other:
Green Tea, Tangerines (Mandarin Oranges), Red Delicious Apples.
more...
1482 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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