Weigh In record (no journal entry) for 16 March 2011
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166.6 lb
Lost so far: 3.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1335 kcal
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Fat: 30.65g | Prot: 54.99g | Carb: 214.27g.
Breakfast: Smoothies. Lunch: Pieces & Stems Mushrooms, Fresh Mixers Rotini & Zesty Marinara Sauce. Dinner: Smoothies, Stand 'n Stuff Yellow Corn Taco Shells, Mild Cheddar Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types), Boneless Skinless Chicken Tenderloins. Snacks/Other: 100% Natural Granola with Oats, Honey & Raisins, 100 Calorie Pack Mini Cakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2145 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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