Weigh In record (no journal entry) for 09 October 2021
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1512 kcal
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Fat: 34.04g | Prot: 108.18g | Carb: 184.47g.
Breakfast: つみれ汁, なか卯 親子丼 ミニ. Lunch: 伊藤ハム ロースハム, イオン株式会社 キャベツの千切り, 親子丼, マルコメ 料亭の味 しじみ. Dinner: 焼き魚, 生協 照焼きチキンステーキ, 味噌汁. more...
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gaining 12.3 lb a week
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