Weigh In record (no journal entry) for 09 October 2021
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136.5 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1239 kcal
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Fat: 56.02g | Prot: 55.99g | Carb: 128.34g.
Breakfast: 拿铁咖啡, 牛角面包, 薄底比萨饼（加肉和蔬菜）. Lunch: 油菜, 猪排（上腰部，去骨，只有瘦肉）, 卤肉饭, 康师傅 冰绿茶. Dinner: 蒜头, 白萝卜, 烧鹅. Snacks/Other: 橘. more...
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gaining 1.3 lb a week
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