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yo yo yo. I'm yo yo. back down. I can tell that I'm losing body fat but retaining muscle. my clothes are so loose and my rings are loose too. the fasting is working and is so easy. I'm saving money while buying organic. crazy!! I'll take it. 😊🧡
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167.5 lb
Lost so far: 12.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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809 kcal
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Fat: 41.82g | Prot: 83.88g | Carb: 29.85g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Instant Powder) . Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , ShopRite Baby Bella Mushrooms, Sam's Club Orange Bell Pepper, Huy Fong Foods Sriracha Hot Chili Sauce, Okra (Without Salt, Drained, Boiled, Cooked) , Danish Creamery Butter, Kroger English Peas, Tyson Foods Boneless Skinless Chicken Breasts, Simple Truth Organic Cage Free Eggs. Dinner: BC Hothouse Orange Bell Pepper, Danish Creamery Butter, Cucumber (with Peel) , Simple Truth Organic Cream Cheese, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Ralphs Whole Raw Almonds, Raspberries , Kroger CARBmaster Key Lime Yogurt. more...
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losing 18.9 lb a week
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 Comments
Nice drop. I feel a bit bonded with you because you picture showed up on my profile tonight and I thought hot *amn I wish I looked like that. 😊
09 Oct 21 by member: SparkKG
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awesome!! love when my pants r falling off. suspenders I guess.
09 Oct 21 by member: HeBrewZ
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I feel the same way - my underwear are now under my bust line and my rings are loose on my fingers...and I was thinking just yesterday about getting suspenders for my skirts. My entire body is now about ... almost 5 inches smaller everywhere. Good for you - I can most certainly appreciate the daily work and effort and will power that goes into that.
09 Oct 21 by member: Jergens123
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I can relate, I do IF too. My bra kept falling off my shoulders during one of my evening runs.🤔 It wasn't till I got back to base that I realised I needed to adjust the bra strap. Imagine my delight when I discovered I'd lost 2 inches as I've gone down to the last notch! 👌😀
10 Oct 21 by member: Vedadee
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great job. keep up with the hard work.
10 Oct 21 by member: All_Pain_No_Gainz
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Thanks guys. Good job to all on our loose fitting everything 👏 🙌 ❤
10 Oct 21 by member: Garciawaters
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Don't worry about daily yo-yoing ... Totally normal. Try looking st a 2-month chart of daily numbers to see if trend is down. You'll get there 👍👍
10 Oct 21 by member: sk.17
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10 Oct 21 by member: LooseButtons
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Awe spark you are too sweet. Remember it takes 5000 pictures to get 1 good one. At least it does for me. 🤪🤪
10 Oct 21 by member: Garciawaters
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Oh yea get that, my profile picture had many pre pre pre pictures 😋🤣
10 Oct 21 by member: SparkKG
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