Weigh In record (no journal entry) for 06 October 2021
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148.2 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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2104 kcal
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Fat: 85.23g | Prot: 88.63g | Carb: 231.14g.
Breakfast: Kathi Russischer Zupfkuchen. Lunch: Aldi Bio Dinkelbrot, Gekochtes Ei, Miree Knoblauch. Dinner: Saupiquet Tunfisch ohne Öl, Aldi Bio Dinkelbrot. Snacks/Other: Küchenmeister Stollenkonfekt Marzipan. more...
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gaining 7.7 lb a week
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