Weigh In record (no journal entry) for 08 October 2021
|
147.9 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2021:
|
1696 kcal
|
Fat: 67.44g | Prot: 100.96g | Carb: 161.53g.
Breakfast: Clasen Bio Leinsamen. Lunch: Back Family Borkensplitter Zartbitter, Apfel, Alpro Mandeldrink - Ungesüßt, My Muesli Berry Salted Caramel. Dinner: Nutella Nutella, Honig, REWE American Sandwich, Dr. Oetker High Protein Pudding Vanille. Snacks/Other: Kinder Kinderriegel, El Tequito Mexikanische Snacks, Beste Ernte Cornichons, Bergader Bergbauern Käse, Leerdammer Caractère, Italiamo Prosciutto Crudo, Wiesbauer Wiener Krustenbraten, Herta Finesse Hähnchenbrust Mild Geräuchert , Dulano Putenlachsschinken , Back Family Borkensplitter Zartbitter, Pema Eiweißbrot. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|