Weigh In record (no journal entry) for 08 October 2021
|
123.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2021:
|
1412 kcal
|
Fat: 62.25g | Prot: 86.77g | Carb: 132.32g.
Breakfast: Groene Olijven, AH Witte Kaas, Omelet. Lunch: Aldi Gouda Jong 48+, Mandarijn. Dinner: Pedon Rode Linzen Pasta, Rode Paprika, Courgette. Snacks/Other: Mango's, Fulfil Peanut & Caramel. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lissy0's weight history
|