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Einen schönen Abend Euch allen. 😊
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209.2 lb
Lost so far: 125.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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606 kcal
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Fat: 10.88g | Prot: 84.97g | Carb: 39.86g.
Breakfast: Lidl Protein Bar, Arla Skyr Natur. Lunch: Banane, Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Knorr Gemüsebrühe, Weizenbrötchen, BioBio Suppengrün, Alnatura Mungobohnen , Develey Mittelscharfer Senf, BioBio Suppengrün, Gouda oder Edamer, Möhren, Edeka Spargelspitzen, Putenbrust Fleisch. more...
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steady weight
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