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Fasting blood sugar 5.2
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189.2 lb
Lost so far: 15.9 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1228 kcal
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Fat: 88.41g | Prot: 82.59g | Carb: 30.18g.
Lunch: Sugar Twin Stevia, Kirkland Signature Chicken Breasts, Heavy Cream, So Nice Organic Unsweetened Almond Milk, Cracker Barrel Extra Old Cheddar Cheese, Earthbound Farm Organic Baby Spinach, Costco Butter Chicken, Kirkland Signature Brie Double Creme. Dinner: The Laughing Cow Cheese, Tassos Garlic Stuffed Olives, Compliments Chopped Spinach, Chosen Foods 100% Pure Avocado Oil, Kraft 100% Parmesan, Egg. Snacks/Other: Lindt 100% Cacao, Strawberries . more...
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steady weight
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