Weigh In record (no journal entry) for 08 October 2021
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157.9 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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554 kcal
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Fat: 26.16g | Prot: 15.47g | Carb: 65.04g.
Breakfast: Café com Açúcar. Lunch: Sadia Mortadela Defumada, Tomates, Nissin Miojo Tomate Suave. more...
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losing 3.1 lb a week
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kcxs's weight history
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