rayut's Journal, 08 October 2021

149.1 lb Lost so far: 28.9 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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2937 kcal

Fat: 124.22g | Prot: 127.46g | Carb: 274.99g.   Lunch: 365 Roasted Unsalted Sunflower Seeds, Homemade Einkorn Brownies , Siete Chipotle Bbq Potato Chips , Chicken Stock (Home Prepared) , Chicken Leg (Skin Not Eaten), Cabbage , Calavo Avocado. Dinner: Homemade Compote, Dried Watermelon Seeds , Spindrift Grapefruit Sparkling Water, Siete Chipotle Bbq Potato Chips , La Tourangelle Olive Oil, Calavo Avocado, Red Onions, Tomatoes, Arugula Lettuce, Romano Cheese , Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese, Bread Alone Whole Grain Health, Bread Alone Rye Sourdough. Snacks/Other: Red Table Wine . more...

2258 kcal

Activities & Exercise: Walk - 49 minutes, Hiit cardio workout - 18 minutes, Hiit cardio and arms workout without equipment - 20 minutes, Resting - 16 hours and 48 minutes, Sleeping - 5 hours and 45 minutes. more...