Weigh In record (no journal entry) for 08 October 2021
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154.3 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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898 kcal
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Fat: 42.42g | Prot: 49.04g | Carb: 30.50g.
Breakfast: Komkommer, Lidl Roomkaas, Leev Low Carb Crackers Bruschetta. Lunch: Zelfgebakken Vanille Ontbijtkoeken. Dinner: Lidl Witte Bonen in Tomatensaus, Lidl Kipfilet, Zero Rice Rijst. Snacks/Other: Chardonnay, Chardonnay, Alpro Amandelmelk Ongezoet, Milbona Slagroom , Alpro Amandelmelk Ongezoet. more...
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losing 2.1 lb a week
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